Posts page 3
Open Water Swimming in Yorkshire
Looking to open water swim in Leeds or the Yorkshire area? This is what I've found out as being available: Membership £35 adult, £25 junior (12-17 years) Wednesday 6pm to 8pm Saturday 8am to 10am Sunday 8am to 10am Session…
Half Century Triathlete - starting out
So as opposed to standard mid life crisis around buying a sports car or a motorbike, I rather strangely decided to get into the world of Triathlon. This was inspired by watching the ITU World Series in Leeds during 2016…
How To: Create Running Workouts in Zwift
Zwift Run is becoming more and more popular, with organized runs and training events now being held regularly. Running workouts created by ZwiftHQ are also available in-game, and I believe distance-based run workouts from Training Peaks are syncing across to…
Linking your Smart Scales to Zwift
One of the keys to being successful and fair in Zwift racing is making sure your weight is current and correct. I just discovered that you can automatically sync your smart scales to Zwift. This is fairly simply done via…
Manually editing Zwift workouts
Whilst the Zwift workout editor is pretty good, it doesn’t have the option to repeat intervals and hence can be a lengthy process for multiple repeat training. Let’s say you want to do two intervals, each of 10 x 30secs…
Backing up your Zwift custom workouts
Backing up and syncing your Zwift custom workouts on Windows Have you ever wished you could create your Zwift workouts on one computer, but have them available on another computer? Or perhaps you’re just wanting to make sure your painstakingly-created…
Don't lose sight of the big picture.
I recently did some professional sales negotiation training, where they talked about moving difficult negotiations up from the micro to the macro level. Tonight I was walking back from an evening meal and I started to think how this could…
Strava estimated power vs real
I've always wondered if the Strava estimated power was close to real power. So on a couple of specific segments I've run my phone using Strava and my Garmin using a power meter so that I can compare. You can…
Syncing OneDrive to an SD Card on Windows 10
My previous method stopped working with Windows 10, fortunately I found another workaround on the Microsoft Forums as follows: It looks like the OneDrive client in the RTM version of Windows 10 does not allow syncing OneDrive to an SD…
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