I had a "touch up" ablation on 13th July 2026 and stopped bisoprolol on the 10th July. I was quite interested in how my body would adapt, I asked Gemini AI and was quite surprised and interested by the results,…
apple watch, atrial fibrillation
All has been going very well, my AF burden has reduced from around 30-35% to less than 2%. I've been slowly building up my exercise, I did manage to return to hockey which was most enjoyable. I also got out…
apple watch, atrial fibrillation, cycling
So I'm just about 4 months post surgery so posting an update. Everything was going well, I came off most of the drugs and just stayed on bisoprolol 2.5mg twice a day. I started walking on the 23rd June, two…
apple watch, atrial fibrillation, cycling, Uncategorized
So after stopping flecaininde as detailed in part 3 I continued to enjoy sport. I ran, did some parkruns, used TrainerRoad and Zwift for cycling as well as the "fine weather" cycling outdoors. I continued to play hockey and was…
apple watch, atrial fibrillation
Since my ablation in 2019 I stopped competing and training for triathlon and knocked everything back loads. Please note that what I say in this article is not medical advice on reducing or stopping any drugs you have been prescribed.…
apple watch, atrial fibrillation, cycling
Post my 2nd ablation in September 2019 I weaned off the drugs by the end of Oct 2019 and slowly built-up exercising. My first activity 3 weeks post ablation was a 30 minute Zwift gentle spin, my HR max was…
apple watch, atrial fibrillation, cycling
This is a major update since my first post here, I'll backfill the years in between and update the links. At the end of 2024 and into 2025 I was getting more and more episodes of Atrial Fibrillation (afib). Some…
apple watch, atrial fibrillation, cycling
I've been on the Atrial fibrillation journey since 2018, and have learnt a lot so thought I'd best start writing some things down to try and help anyone else. It's often quite a frightening thing to discover when first diagnosed.…
There are a fair few areas within the UK that have lifts and run when they have snow and volunteers! The ones I know about are below, with the info taken from their webpages. Yad Moss THE SNOW Being England,…
I recently had issues connecting my Macbook to the free wifi in Costa. I tried wifi diags, rebooting and nothing worked. It connected but never bought up the validation page. I had custom DNS servers set up and by clearing…
I recently walked the Yorkshire 3 peaks, running the Workoutdoors app to provide the route. I was very pleasantly surprised to end the walk with 37% battery left after being out in the Dales for 10hrs and 20 minutes! I…
I’ve been using the Apple Watch series 5 now for a few months and heart accuracy has definitely dipped during colder runs. Sadly I no longer trust it during the winter. The picture below shows the first 7km of a…
apple watch 15atrial fibrillation 8cycling 12instagram 8Mac Tech Tips 2skiing 5Solar 4Tech Tips 16triathlon 3Uncategorized 1Zwift 2
