So I’m just about 4 months post surgery so posting an update. Everything was going well, I came off most of the drugs and just stayed on bisoprolol 2.5mg twice a day. I started walking on the 23rd June, two…
So after stopping flecaininde as detailed in part 3 I continued to enjoy sport. I ran, did some parkruns, used TrainerRoad and Zwift for cycling as well as the “fine weather” cycling outdoors. I continued to play hockey and was…
Post my 2nd ablation in September 2019 I weaned off the drugs by the end of Oct 2019 and slowly built-up exercising. My first activity 3 weeks post ablation was a 30 minute Zwift gentle spin, my HR max was…
Atrial Fibrillation and Endurance Athletes This is a major update since my first post here, I’ll backfill the years in between and update the links. At the end of 2024 and into 2025 I was getting more and more episodes…
I’ve been on the Atrial fibrillation journey since 2018, and have learnt a lot so thought I’d best start writing some things down to try and help anyone else. It’s often quite a frightening thing to discover when first diagnosed.…
This is a list I created on the Garmin forums to track peoples real world experiences with wireless headphones and the new Garmin Forerunner 945. I’ve copied the info onto my personal website as the Garmin forums are due an…
One of the keys to being successful and fair in Zwift racing is making sure your weight is current and correct. I just discovered that you can automatically sync your smart scales to Zwift. This is fairly simply done via…
Whilst the Zwift workout editor is pretty good, it doesn’t have the option to repeat intervals and hence can be a lengthy process for multiple repeat training. Let’s say you want to do two intervals, each of 10 x 30secs…
Backing up and syncing your Zwift custom workouts on Windows Have you ever wished you could create your Zwift workouts on one computer, but have them available on another computer? Or perhaps you’re just wanting to make sure your painstakingly-created…
I recently did some professional sales negotiation training, where they talked about moving difficult negotiations up from the micro to the macro level. Tonight I was walking back from an evening meal and I started to think how this could…