Whilst the Zwift workout editor is pretty good, it doesn’t have the option to repeat intervals and hence can be a lengthy process for multiple repeat training. Let’s say you want to do two intervals, each of 10 x 30secs on, 30 secs off. This is pretty slow to set up under the Zwift graphical editor, however there is a...

I’ve always wondered if the Strava estimated power was close to real power. So on a couple of specific segments I’ve run my phone using Strava and my Garmin using a power meter so that I can compare. You can see from the screenshots below the differences. In summary for smaller segments it was within 5%, drifing out to 13%...

About me: I am currently 47, I was ok fitness wise at the start of the year, I play hockey regularly and was doing 2 or 3 tough circuit training classes a week. I used to road bike lots when I was younger. I had mountain biked a fair bit during my my “middle ages”. I bought my first road...