I had a "touch up" ablation on 13th July 2026 and stopped bisoprolol on the 10th July. I was quite interested in how my body would adapt, I asked Gemini AI and was quite surprised and interested by the results,…
apple watch, atrial fibrillation
All has been going very well, my AF burden has reduced from around 30-35% to less than 2%. I've been slowly building up my exercise, I did manage to return to hockey which was most enjoyable. I also got out…
apple watch, atrial fibrillation, cycling
So I'm just about 4 months post surgery so posting an update. Everything was going well, I came off most of the drugs and just stayed on bisoprolol 2.5mg twice a day. I started walking on the 23rd June, two…
apple watch, atrial fibrillation, cycling, Uncategorized
So after stopping flecaininde as detailed in part 3 I continued to enjoy sport. I ran, did some parkruns, used TrainerRoad and Zwift for cycling as well as the "fine weather" cycling outdoors. I continued to play hockey and was…
apple watch, atrial fibrillation
Since my ablation in 2019 I stopped competing and training for triathlon and knocked everything back loads. Please note that what I say in this article is not medical advice on reducing or stopping any drugs you have been prescribed.…
apple watch, atrial fibrillation, cycling
Post my 2nd ablation in September 2019 I weaned off the drugs by the end of Oct 2019 and slowly built-up exercising. My first activity 3 weeks post ablation was a 30 minute Zwift gentle spin, my HR max was…
apple watch, atrial fibrillation, cycling
This is a major update since my first post here, I'll backfill the years in between and update the links. At the end of 2024 and into 2025 I was getting more and more episodes of Atrial Fibrillation (afib). Some…
apple watch, atrial fibrillation, cycling
I've been on the Atrial fibrillation journey since 2018, and have learnt a lot so thought I'd best start writing some things down to try and help anyone else. It's often quite a frightening thing to discover when first diagnosed.…
