Parlee ESX Aero Di2 superbike size 56 now sold. This was a £10k bike UK review here https://www.bikeradar.com/…/parlee-esx-video-review/ Summary of review: In all, though, the ESX is a wonderfully realised machine. It has all of the speed benefits of an aero bike with none of the compromises – if it […]
This is a list I created on the Garmin forums to track peoples real world experiences with wireless headphones and the new Garmin Forerunner 945. I’ve copied the info onto my personal website as the Garmin forums are due an upgrade, so using this as a backup! Please feel free […]
One of the keys to being successful and fair in Zwift racing is making sure your weight is current and correct. I just discovered that you can automatically sync your smart scales to Zwift. This is fairly simply done via the Zwift Mobile Link app. (These instructions are based on […]
Whilst the Zwift workout editor is pretty good, it doesn’t have the option to repeat intervals and hence can be a lengthy process for multiple repeat training. Let’s say you want to do two intervals, each of 10 x 30secs on, 30 secs off. This is pretty slow to set […]
Backing up and syncing your Zwift custom workouts on Windows Have you ever wished you could create your Zwift workouts on one computer, but have them available on another computer? Or perhaps you’re just wanting to make sure your painstakingly-created Zwift workouts are backed up? ZwiftHQ has plans to add […]
I recently did some professional sales negotiation training, where they talked about moving difficult negotiations up from the micro to the macro level. Tonight I was walking back from an evening meal and I started to think how this could be applied to the amateur/semi serious athlete, and the answer […]
I’ve always wondered if the Strava estimated power was close to real power. So on a couple of specific segments I’ve run my phone using Strava and my Garmin using a power meter so that I can compare. You can see from the screenshots below the differences. In summary for […]
About me: I am currently 47, I was ok fitness wise at the start of the year, I play hockey regularly and was doing 2 or 3 tough circuit training classes a week. I used to road bike lots when I was younger. I had mountain biked a fair bit […]