Open Water Swimming in Yorkshire

Looking to open water swim in Leeds or the Yorkshire area? This is what I’ve found out as being available: Open to all Blue Lagooners – https://www.bluelagooners.com/ Membership £35 adult, £25 junior (12-17 years) Wednesday 6pm to 8pm Saturday 8am to 10am Sunday 8am to 10am Session Costs: Members £4 […]

How To: Create Running Workouts in Zwift

Zwift Run is becoming more and more popular, with organized runs and training events now being held regularly. Running workouts created by ZwiftHQ are also available in-game, and I believe distance-based run workouts from Training Peaks are syncing across to Zwift for those TP users with run plans. But the […]

Linking your Smart Scales to Zwift

One of the keys to being successful and fair in Zwift racing is making sure your weight is current and correct. I just discovered that you can automatically sync your smart scales to Zwift. This is fairly simply done via the Zwift Mobile Link app. (These instructions are based on […]

Manually editing Zwift workouts

Whilst the Zwift workout editor is pretty good, it doesn’t have the option to repeat intervals and hence can be a lengthy process for multiple repeat training. Let’s say you want to do two intervals, each of 10 x 30secs on, 30 secs off. This is pretty slow to set […]

Strava estimated power vs real

I’ve always wondered if the Strava estimated power was close to real power. So on a couple of specific segments I’ve run my phone using Strava and my Garmin using a power meter so that I can compare. You can see from the screenshots below the differences. In summary for […]