Manually editing Zwift workouts

Whilst the Zwift workout editor is pretty good, it doesn’t have the option to repeat intervals and hence can be a lengthy process for multiple repeat training. Let’s say you want to do two intervals, each of 10 x 30secs on, 30 secs off. This is pretty slow to set up under the Zwift graphical […]

Don’t lose sight of the big picture.

I recently did some professional sales negotiation training, where they talked about moving difficult negotiations up from the micro to the macro level. Tonight I was walking back from an evening meal and I started to think how this could be applied to the amateur/semi serious athlete, and the answer was surprisingly simple. All too […]